OMSutra's Luxurious Rectangular Yoga Bolster supports you in your meditation or yoga practice. Easily slide it under your back, neck, or bottom for added support and relaxation. This bolster helps deepen stretches and provide support to the full length of the spine that facilitates deeper breathing. Highly recommended for Restorative Yoga. The removable canvas cover makes it easy to keep it clean and includes a canvas handle for easy transportation. Dimensions: 13 inches wide x 24 inches long x 7 inches thick.